#sol18 April 3, 2018
Most mornings (I would like to say every morning, but I have to be honest, it is most mornings) after I poke off my alarm and turn on the water heater I next switch on Calm (a mindfulness/meditation app) while I wait for the water to heat up. Tamara Levitt‘s soothing voice guides me for 10 minutes as I try to practice mindfulness. Today she introduced the word “hiraeth”, a Welsh word, meaning nostalgia or homesickness for the lost places of your past. This struck a chord with me this morning on so many levels. It could be my transition back to school after a great (and very relaxing) break, but there was more. As I prepare to move on from my school this June I am spending more time reflecting on what I will miss about here and what I hope to find in the next place, so kind of a preemptive nostalgia. Couple that with the knowledge that two of my very best friends recently spent a few days together (we live in three different countries, so time together is not easy). I do not make friends easily (I am an introverted hermit at heart), so really treasure the friends I do have. While I think back to these friendships I am ever hopeful that I will make some good friends in the next place too. Tamara ended the session by reminding us that it is important to make room for the present since life is an exercise of constant change. So while hiraeth may really focus on a place, for me, today, it brought to mind the people of my past and my hope for the future (without shutting off the present).